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YOGA CLASSES with Shayann M Hoffer-Pauley RYT500

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All Levels Yoga

This Port Ludlow class focuses on postures and gentle awareness

with modification, combining breath and alignment. Open to the public.

Classes will be outside when weather permits.

Sunday 8am - 9am

Wednesday 3pm - 4pm

$12 Drop In or $100 for 10 Class Pass

Port Ludlow Inn Resort & Marina- Port Ludlow Port Ludlow Resort

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2018 Seasonal Yoga Intensives with Shayann Hoffer-Pauley RYT500

These sessions will focus on postures specific to themes to help open tight hips and shoulders

as well as bring awareness to the spine. Postures and modifications will be combined with

breath, energetic awareness, and therapeutic aspects.

Saturdays -1:00pm-3:30pm

$25- Per Session - Register before Sept. 8th for 10% off

Sept 22nd - Autumn Yoga Intensive: Back body & Spine

Improve mobility and decrease back pain. The health of your spine is key to the health of your whole body!

This yoga intensive will focus on postures specific to the back, spine, and inner line of the body.

Postures and modifications will be combined with breath, energetic awareness, and therapeutic aspects.

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Yoga at Madrona: Series Classes, Private & Workshops

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Madrona MindBody Institute
Fort Worden, Building 310
200 Battery Way, Port Townsend, WA 98368 360.344.4475

For Online Resistration or more information: Madrona MindBody Institute

Shayann Hoffer-Pauley RYT500 www.shayann.massageplanet.com shayann_hoffer@yahoo.com _______________________________________________________________________________

STARTING OCT 5th

I’ll be teaching at Mystic Monkey Yoga

Warm Yoga Flow on FRIDAYS 10am -11:15am

$15 Drop in or…….. INTRODUCTORY SPECIAL! $30 FOR YOUR FIRST DAYS!!!

http://mysticmonkeyyoga.com/

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PRIVATE & PARTNERING ORGANIZATIONS:

Jefferson Teen Center

Port Townsend School of Woodworking

Port Townsend School for the Arts

Gray Wolf Ranch

Sunfield Waldorf School

Community Yoga Monthly Benefit:

More info here: FEEL GOOD DO GOOD

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These classes will emphasis correct body alignment, pranayama, vibrational healing, and chakra energetic connections.

  • Beginners Welcome!

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I also provide private yoga sessions.

Location Options: Your home, Madrona MindBody Institute, All Points Pilates, or Marrowstone Island

Private: Classes are approximately 1.5 hours

I look forward to sharing the benefits of yoga with you very soon!

Sincerely, Shayann Hoffer- Pauley RYT500

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