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YOGA CLASSES with Shayann M Hoffer-Pauley RYT500

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All Levels Yoga - This Port Ludlow class focuses on postures and gentle awareness with modification, combining breath and alignment. Open to the public.

Classes will be outside when weather permits.

Sunday 8am - 9am

Wednesday 3pm - 4pm

$12 Drop In or $100 for 10 Class Pass

Port Ludlow Inn Resort & Marina- Port Ludlow Port Ludlow Resort

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Seasonal Yoga Intensives with Shayann Hoffer-Pauley RYT500
These sesssions will focus on postures specific to themes and therapeutic aspects with modifications. Asana/postures and pranayama/breath will be combined with energetic chakra awareness and philosophy for a deeper understanding of spirit, mind, and body connection.

Saturdays -1:00pm-3:30pm

March 17th - Spring Yoga Intensive: Hip Opener Awareness

June 23rd - Summer Solstice Yoga Intensive: Neck & Shoulder Solutions

Sept 22nd - Autumn Yoga Intensive: Heart, Backbody & Spinal Attention

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Yoga Fundamentals - Spring 2018

Philosophy, Mantra, Pranayama & Asana

1:2 Yogas Chitta Vritti Nirodhana - Yoga is the control of mind thoughts

This 6 week spring series will journey through teachings and traditions of yoga.
Sessions will include Patanjali Yoga Sutras, mantra and sound, pranayama breath techniques, various asana postures including sun salutations and Iyengar based alignment with restorative modifications. Beginners welcome.
with Shayann Hoffer-Pauley RYT500


Tuesdays 10:45am - 12pm


March 20th - April 24th

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Other MMI Yoga Foundamental Session Dates:

June 26th - July 31 & Sept 25th - Oct 30th

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Madrona MindBody Institute
Fort Worden, Building 310
200 Battery Way, Port Townsend, WA 98368 360.344.4475

For Online Resistration or more information: Madrona MindBody Institute

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PARTNERING ORGANIZATIONS:

Port Townsend School of Woodworking

Port Townsend School for the Arts

Gray Wolf Ranch

Sunfield Waldorf School

Community Yoga Monthly Benefit:

More info here: FEEL GOOD DO GOOD

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These classes will emphasis correct body alignment, pranayama, vibrational healing, and chakra energetic connections.

  • Beginners Welcome!

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I also provide private yoga sessions.

Location Options: Your home, Madrona MindBody Institute, All Points Pilates, or Marrowstone Is.

Private: Classes are approximately 1.5 hours

I look forward to sharing the benefits of yoga with you very soon!

Sincerely, Shayann Hoffer

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